Try this Baked Vegetable and Seafood Won Tons recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350~F. In a medium bowl, combine soup mix, cheese, crab, garlic powder and pepper Place 1 Tablespoon mixture on center of each won ton. Brush edges with water; fold each corner into center and press to seal. Arrange seam side down on lightly greased cookie sheet; brush wontons with oil. Bake 25 minutes or until crisp and golden brown, turning once. Variation: Use 1 1/2 cup chopped shrimp in place of crab. Note: If not going to bake immediately, cover filled won tons with damp cloth until ready to bake, then brush with oil. Recipe By : ak399@cleveland.Freenet.Edu (Carole A. Resnick) Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 10:03:02 -0400 From: kmeade@IDS2.IDSONLINE.COM (The Meades)
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Serving Size: 1 Serving (1227g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2285 | ||
Calories from Fat: 445 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.5g | 66 % | |
Saturated Fat 24.9g | 125 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 189.8mg | 58 % | |
Sodium 3816.4mg | 132 % | |
Potassium 1002.6mg | 26 % | |
Total Carbohydrate 346.8g | 102 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 336.6g | ||
Protein 103.5g | 148 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2285
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