cook whitefish in skillet in butter until close to done; add chopped onion and brown; in meantime cook rice per package and add seasoning at this time; in a 8 x 8 casserole dish combine rice, fish and onion/butter, and cream of asparagus soup. Sprinkle with breadcrumbs if you like. Bake covered for 35-40 minutes, remove cover and cook additional 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (137g)|
|Recipe Makes: 8|
|Calories from Fat: 56 (43%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 41.7mg||13 %|
|Sodium 364.3mg||13 %|
|Potassium 294.1mg||8 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 5.1g|
|Protein 12.7g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 130
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