Cut the squashes in half and scoop out the seeds. Sprinkle the cut sides with salt. Place cut side down on a greased baking dish and bake at 200 C / 400F / Gas mark 6 for about 30 to 40 minutes until the squash is pierced easily with a fork. Turn cut sides up and score the cut side with a fork. Spread with the butter, drizzle with maple syrup and return to the oven for a few minutes to glaze. Serve hot. Posted to EAT-L Digest 29 Aug 96 Date: Fri, 30 Aug 1996 16:52:27 EDT From: erika metzieder <100627.3022@COMPUSERVE.COM>
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (467g)|
|Recipe Makes: 2|
|Calories from Fat: 211 (53%)|
|Amt Per Serving||% DV|
|Total Fat 23.4g||31 %|
|Saturated Fat 14.7g||73 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 61mg||19 %|
|Sodium 177mg||6 %|
|Potassium 1520.3mg||40 %|
|Total Carbohydrate 50.1g||15 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 43.6g|
|Protein 3.7g||5 %|
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Calories per serving: 396
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