Mix ground turkey with fennel seeds. Brown turkey in large saucepan. Remove from pan.
Spray saucepan with cooking spray or brush with small amount of olive oil. Saute onions, garlic, and peppers, stirring occasionally, until soft, about 2 minutes. Add the remaining sauce ingredients. Raise heat to a boil, then lower to simmer for 45 minutes (or however long you've got!)
Preheat oven to 350F.
Cook ziti in boiling water until tender, according to package directions.
Reserve 1/3 of mozzarella cheese. Mix browned meat with ricotta and remaining mozzarella.
Ladle 1/3 of sauce in bottom of pan. Add 1/2 of pasta. Spread 1/2 of cheese mixture. Layer again with 1/3 of sauce, 1/2 of pasta, 1/2 of cheese mixture. Use a spoon to remove trapped air and get a little bit of mixing in the layers. Add the final 1/3 of sauce to the top. Top with the reserved mozzarella cheese.
Bake for about 1 hour, or until the sauce is bubbling and the cheese is melted.
If necessary, reheat at 350F until hot through.
Servings: 5: Serving Size: 1/5 of pan (333 g): Calories: 410: Fat(g): 18: Sodium (mg): 284
Food Group Serving(s)
DASH: Vegetables: 2.0: Fruits/Juices: 0.0: Dairy: 1.0: Grains: 1.0: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.0
USDA: Vegetables: 1.0: Fruits/Juices: 0.0: Dairy: 1.0: Grains: 1.0: Meat/Fish/Seeds: 3.0: Fats: 0.0: Sweets: 0.0
280 mg of Sodium!
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|Serving Size: 1 Serving (322g)|
|Recipe Makes: 5|
|Calories from Fat: 145 (38%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||21 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 119.1mg||37 %|
|Sodium 434.2mg||15 %|
|Potassium 702.4mg||18 %|
|Total Carbohydrate 27.6g||8 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 25.2g|
|Protein 32.5g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 383
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