Try this Balsamic Rosemary Chicken (Skinny Kitchen Blog) recipe, or contribute your own.
Suggest a better descriptionInstructions
1. ??To make marinade: In a small pot, add vinegar, oil, rosemary, garlic, salt and pepper and mix until combined. Bring up to a boil, turn heat down to medium and simmer until reduced in half, about 3 minutes. Place in refrigerator to cool for about 15 minutes. For a quicker chill, place in freezer for about 5 minutes.
2. Coat a 9 x 9 inch baking dish with cooking spray. Place chicken in baking dish and pour cooled marinade over chicken. Refrigerate for 30 minutes. Can be refrigerated overnight.
3. Preheat oven to 400 degrees. Take dish out of refrigerator, cover with foil and baked in marinade. Bake for about 35 minutes until chicken is cooked thoroughly.
4. Remove chicken to serving plate. Pour cooked marinade into a small pot. Add 2 tablespoon of balsamic vinegar. Cook a few minutes until the sauce has thickened a bit. Pour some of the sauce over chicken and serve.
5. Use the leftover sauce drizzled in a baked potato, if desired.
Makes 4 servings, each serving 1 breast with sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (164g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 193 | ||
Calories from Fat: 36 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 87.1mg | 3 % | |
Potassium 367.2mg | 10 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 7.8g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.