MMMMM-------------------------TO GARNISH------------------------------ 2 Roch? vanilla ice cream 3 Fresh strawberries; cut in -half 6 Fresh raspberries 2 Tips of mint Icing sugar Pre-heat the oven to 180?C/350F/gas mark 4 Place the orange juice in a saucepan and add the cardamom pods. Bring to the boil and allow to simmer gently for 3 minutes. Remove from the heat and allow to cool. Remove cardamom pods. Cut the passion fruit in half, scoop out the flesh and mix with the orange juice. Keep aside. Peel the bananas and cut into slice 1/2cm (1/4inch) thick. Arrange these in a circle in an oven proof dish. Pour the cold orange and passion fruit mixture over the bananas and keep aside. Lightly mix the brioche crumbs with the brown sugar, cinnamon powder and desiccated coconut. Sprinkle this evenly over the sliced bananas. Bake in the oven for 5 minutes. If necessary to brown, place under a hot grill until golden brown. To finish, garnish with the berries and place the ice cream on top. Decorate with the mint tips and dust with icing sugar. Per serving: 68 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 17g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (445g)|
|Recipe Makes: 1|
|Calories from Fat: 36 (7%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 109.1mg||4 %|
|Potassium 1332.8mg||35 %|
|Total Carbohydrate 114.3g||34 %|
|Dietary Fiber 10.9g||43 %|
|Sugars, other 103.4g|
|Protein 6.1g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 481
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!