Combine all ingredients except for blueberries and puree them with a hand held blender until creamy. Add blueberries at the very end. We cook ours in with a little ghee in a cast iron pan on medium.
Serve with freshly whipped cream and fresh strawberries. This is a power breakfast that will keep you going for quite some time. We love to make ours on a Sunday morning before heading out for the trails.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (123g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 14 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 52.9mg||16 %|
|Sodium 1181.5mg||41 %|
|Potassium 296.1mg||8 %|
|Total Carbohydrate 22.2g||7 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 18.8g|
|Protein 2.6g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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