Try this Banana Breakfast Smoothie recipe, or contribute your own.
Suggest a better descriptionIn the blender, combine bananas, yogurt, milk, and wheat germ. Blend until smooth. Pour mixture into glass and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 249 | ||
Calories from Fat: 24 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 10.5mg | 3 % | |
Sodium 176.4mg | 6 % | |
Potassium 1013.6mg | 27 % | |
Total Carbohydrate 45.1g | 13 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 41.7g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 249
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