In blender container, pour milk. Add cocoa. Cover, blend on low speed until well mixed. Add sugar substitute, vanilla and banana. Cover; blend until smooth. Add ice cubes, one at a time, blending until thick. Serve immediately. Makes 2 12-ounce servings. Nutritional information per serving: calories - 140, protein - 6 gm., fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg., calcium - 165 mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1, Fruit - 1, Exchange Calories - 150. FROM: Information packet from Hershey Foods Corporation. Recipes developed and tested in the Hershey Kitchens. For more recipes or information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted to MM by Trish McKenna. Posted to MM-Recipes Digest V4 #336 by email@example.com on Dec 28, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (308g)|
|Recipe Makes: 2|
|Calories from Fat: 6 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.9mg||2 %|
|Sodium 129.2mg||4 %|
|Potassium 624.3mg||16 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 24.2g|
|Protein 9g||13 %|
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Calories per serving: 145
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