In a small bowl, mix 1/2 cup chopped walnuts and 2 tablespoons oats, set aside. In a large bowl, mix remaining nuts, oats, flour, baking powder, baking soda, and salt. In another bowl, mash bandannas (you should have 2 cups). Beat in milk, honey, melted butter, and egg until well blended. Stir in banana mixture into flour, mix until just moistened. Spoon into muffin cups. Sprinkle with reserved walnut-oat mixture. Bake 25 to 30 minutes. Immediatly remove from pans. Makes 12 muffins. Posted to MC-Recipe Digest V1 #249 Date: Thu, 17 Oct 1996 11:14:42 -0700 From: Gerald Edgerton
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|Serving Size: 1 Serving (1963g)|
|Recipe Makes: 1|
|Calories from Fat: 2135 (34%)|
|Amt Per Serving||% DV|
|Total Fat 237.2g||316 %|
|Saturated Fat 52.1g||260 %|
|Monounsaturated Fat 44.8g|
|Polyunsanturated Fat 123.1g|
|Cholesterol 338.4mg||104 %|
|Sodium 4064.9mg||140 %|
|Potassium 5429.9mg||143 %|
|Total Carbohydrate 929.3g||273 %|
|Dietary Fiber 89.1g||356 %|
|Sugars, other 840.3g|
|Protein 171.8g||245 %|
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Calories per serving: 6331
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