Banana Nut Pancakes

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2 ts Baking Powder
2 tb Honey
2 Egg whites
Vegetable oil; for frying
2 lg Bananas; mashed
1 1/4 c Water
1 ts Salt
2 Egg yolks; beaten
1/2 c Walnuts; chopped
3 tb Vegetable oil
1 1/2 c Rice flour
1/2 ts Xanthan gum

Original recipe makes 16 4"pancakes



Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown. Each serving (2 pancakes) provides: * 283 calories * 6 g. protein * 12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg. cholesterol * 399 mg. sodium Source: Basic Rice Recipes for those with allergies Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File

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