Try this Banana Oat Pancakes recipe, or contribute your own.
Suggest a better description1. Add the oats and flax seed to your blender and blend until it is kind of like flour.
2. Add the rest of the dry ingredients and blend it a little.
3. Add the rest of the ingredients and blend until it is smooth.
4. Now that you have batter, follow your usual pancake cooking routine.
Makes about 4 pancakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 593 | ||
Calories from Fat: 119 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 350.8mg | 12 % | |
Potassium 901.4mg | 24 % | |
Total Carbohydrate 100.9g | 30 % | |
Dietary Fiber 15.6g | 62 % | |
Sugars, other 85.4g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 593
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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