14g protein per cookie!!
In the blender blend: bananas (ripened), apples (peeled and chopped with seeds removed), egg whites, Greek yogurt (I use chobani), protein powder, peanut butter (I use Skippy reduced fat), chia seeds (I use earthly choice), flax seed (I use somber farms golden flax seed sprinkles), cinnamon, and honey. Once blended, add granola and bake at 450 for 10 mins :)
Don't blend the oats, it gives it an oatmeal cookie texture :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (66g) | ||
Recipe Makes: 18 Servings | ||
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Calories: 100 | ||
Calories from Fat: 22 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1.7mg | 1 % | |
Sodium 52mg | 2 % | |
Potassium 131.8mg | 3 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 15.5g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
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