Super smoothie for breakfast or dinner, good for digestion.
Puree all ingredients until smooth. I prefer my smoothie to be a little bit sour/acidic so I added few more tbsp of yogurt in it.
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Serving Size: 1 Serving (356g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 441 | ||
Calories from Fat: 26 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 78.2mg | 3 % | |
Potassium 1146mg | 30 % | |
Total Carbohydrate 102.7g | 30 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 95.1g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 441
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