Banana Smoothie

1 review, 3 star(s). 100% would make again

Ready in 1h

Try this Banana Smoothie recipe, or contribute your own.


Lime wedge; or banana slice
1 tb Banana liqueur; (optional)
1 ts Fresh lime juice
1 Ripe banana
1/2 c Nonfat yogurt
1 tb Sugar; (or to taste)
1 c ice; Crushed

Original recipe makes 1



Made with yogurt, this drink is both refreshing and nourishing. To tell when a banana is ripe, look for tiny brown spots, called sugar spots, on the peel. Combine the first 6 ingredients in a blender and blend until smooth. Pour the smoothie into a large glass and garnish with a lime wedge or banana slice. Serves 1. 215 calories per serving; 8 g protein; 1 g fat; 48 g carbohydrate; 38 mg sodium; 2 mg cholesterol. Recipes from High-Flavor, Low-Fat Cooking by Steven Raichlen (Abbeville Press, $18.95, copyright 1992). Recipe by: Good Morning America

Alert editor   
Calories Per Serving: 357 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Banana Smoothie

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


Comment or review

It's a good way to get rid of extra bananas.
Susday 5y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free