Banana Smoothie

Ready in 1 hour
1 review(s) averaging 3. 100% would make again

Top-ranked recipe named "Banana Smoothie"

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Try this Banana Smoothie recipe, or contribute your own. "Banana" and "Lime" are two tags used to describe Banana Smoothie.


Ingredients

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1 tb Sugar; (or to taste)
1 c ice; Crushed
Lime wedge; or banana slice
1 tb Banana liqueur; (optional)
1 ts Fresh lime juice
1 Ripe banana
1/2 c Nonfat yogurt

Original recipe makes 1

Servings  

Preparation

Made with yogurt, this drink is both refreshing and nourishing. To tell when a banana is ripe, look for tiny brown spots, called sugar spots, on the peel. Combine the first 6 ingredients in a blender and blend until smooth. Pour the smoothie into a large glass and garnish with a lime wedge or banana slice. Serves 1. 215 calories per serving; 8 g protein; 1 g fat; 48 g carbohydrate; 38 mg sodium; 2 mg cholesterol. Recipes from High-Flavor, Low-Fat Cooking by Steven Raichlen (Abbeville Press, $18.95, copyright 1992). Recipe by: Good Morning America

Calories Per Serving: 357 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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It's a good way to get rid of extra bananas.
Susday 4 years ago
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