Sift together dry ingredients. Set aside. Mix together beaten egg yolk, sour cream, milk, butter and banana. Add to flour mixture, mixing well. Fold in whipped egg white, and pour into oiled waffle iron or oiled pan. Cook each side until brown. Posted to MM-Recipes Digest V4 #131 by Tonya
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|Serving Size: 1 Serving (147g)|
|Recipe Makes: 4|
|Calories from Fat: 196 (51%)|
|Amt Per Serving||% DV|
|Total Fat 21.8g||29 %|
|Saturated Fat 12.8g||64 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 106.1mg||33 %|
|Sodium 305.9mg||11 %|
|Potassium 237.3mg||6 %|
|Total Carbohydrate 42.1g||12 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 40.2g|
|Protein 6.9g||10 %|
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Calories per serving: 387
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