Let me start out by saying that this is my wife Sandra's basic smoothie. I have nothing to do with it. Reminds me of the time I had to try some sort of grass we sent through our juicer. As I said this is her "Basic" Smoothie. At times she will substitute the peanut butter for Almond butter, and add all sorts of other things to the mixture such as Apples, Oranges, Chia Seeds, Flax Seeds, Honeybee Pollen, and anything else that sounds healthy.
Put it into your blender and blend until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Smoothie (240g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 25 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 3mg||0 %|
|Potassium 871mg||23 %|
|Total Carbohydrate 54.7g||16 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 48.3g|
|Protein 3.6g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 234
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