On October 9th, 2012, Tropical Foods had its Flavors of the Fall Recipe Contest with the culinary students at the Charlotte Campus of Johnson & Wales University. This recipe, Banana Split Baklava, was created by Meagan Peoples.
Rough chop Banana Split® and place in a medium size mixing bowl.
Add honey, ½ cup brown sugar, ½ tsp. cinnamon, and ¼ cup melted butter. In between each filo sheet layer, spread some of the remaining melted butter and sprinkle with some of the remaining cinnamon and sugar. Repeat this step four times.
Cut into six equal squares and place into individual mini muffin tins; repeat this step until you have filled
twenty-four mini muffin tins. Fill each muffin slot with the Banana Split® mixture.
Pinch the individual mini baklavas shut and place in the oven until golden brown, about 12 minutes.
Remove from oven; drizzle with honey and sprinkle with sugar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 6 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 1.4mg | 0 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.3g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6
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