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Suggest a better descriptionMix flour, salt and baking powder in a bowl. Mix together milk, egg and oil and add to flour. Mix well. Knead on a floured surface. Pat down the dough until it is about 1 inch thick. Cut into 12 equal pieces. Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3 tbsp oil to cook the pieces. Serve hot with jam. 1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107 calories 1 starch choice, 1 fat 1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories Source: Diabetes Dialogue Spring 1992, Canadian Diabetes Association Shared and baked version tested by Elizabeth Rodier July 1993 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 12 | ||
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Calories: 136 | ||
Calories from Fat: 21 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 18mg | 6 % | |
Sodium 69.1mg | 2 % | |
Potassium 48.3mg | 1 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 23.5g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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