2 sandwiches 406 calories per sandwich 1. Cook beef until lightly browned. Drain fat. 2. Mix in remaining ingredients except hamburger rolls. 3. Cover and cook over low heat for 20 minutes to blend flavors. Stir occasionally. 4. Spoon mixture onto bottom halves of rolls (about 1/2 cup per sandwich). Cover with top halves. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
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|Serving Size: 1 Serving (239g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 40 (15%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 2.5mg||1 %|
|Sodium 348.1mg||12 %|
|Potassium 282.2mg||7 %|
|Total Carbohydrate 49.6g||15 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 47.4g|
|Protein 7.8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 265
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