Rub flour into roast. Place in bottom of crockpot and add remaining ingredients, except buns. Cook on low for about 14-16 hours. Serve over buns. Posted to MC-Recipe Digest V1 #322 From: kmeade@IDS2.IDSONLINE.COM (The Meades) Date: Sat, 30 Nov 1996 09:38:31 -0500
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|Serving Size: 1 Serving (800g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 76 (18%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 73.6mg||23 %|
|Sodium 3459.6mg||119 %|
|Potassium 2607.4mg||69 %|
|Total Carbohydrate 52.2g||15 %|
|Dietary Fiber 9.9g||40 %|
|Sugars, other 42.3g|
|Protein 39g||56 %|
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Calories per serving: 417
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