It is a "cheat" way of doing brochettes: cook in a ventilated stir fry pan on the barbecue or in a wok on the stove.
1 - Cube meat and vegetables.
2 - Cook meat on barbecue in ventilated stir fry pan or wok on the stove. For Chicken and pork, fully cook before adding vegetables; for beef, cook as desired from rare to medium, as the meat will continue to cook after the vegetable are added.
3 - Add vegetable except tomatoes
4 - Cook vegetables and meat until vegetables are hot but still crisp.
5 - Add tomatoes and barbecue sauce. Add pasta if being used. Stir in until tomatoes are hot and skins start to split.
6 - When ready, pull from heat and serve over rice, or serve as is if pasta is being used.
Try adding some Tex-Mex spice mix to the meat and vegetables ahead of the sauce to add extra kick to the flavor, or add your own favorite barbecue spice mix.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (545g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 109 | ||
Calories from Fat: 10 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.3mg | 1 % | |
Potassium 1310mg | 34 % | |
Total Carbohydrate 22.8g | 7 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 16.1g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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