Try this Barbecue Munch Mix recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350F. Combine cereals, pretzels, nuts and seeds in a large bowl. Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl. Pour sauce over cereal mixture and toss until well-mixed. Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice. Let cool. Toss with corn kernels and sesame sticks. Store in resealable plastic bags. Makes 7 cups. Recipe by: Susie Langley, reprinted in The Sacramento Bee 8/13/97 Posted to MC-Recipe Digest V1 #760 by Crane Walden
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Serving Size: 1 Serving (42g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 193 | ||
Calories from Fat: 105 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 62mg | 2 % | |
Potassium 262.3mg | 7 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 15.3g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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