Try this Barbecued Chicken (Tandoori Murgh) recipe, or contribute your own.
Suggest a better description=46rom Lite and Luscious Cuisine of India by Madhu Gadia, M.S., R.D. Prep: 15 min, Marinate: 4:00, Cook: 45 min. Remove the skin and all visible fat from the chicken pieces. (I often have the butcher skin the chicken.) Cut 2-3 slits, 1 inch long and 1/2 inch deep, in each piece of chicken. Place in a casserole dish and set aside. Cut onion into 4-5 pieces. In a blender jar put onion, tomato sauce, yogurt, ginger, garlic cloves, coriander, cayenne pepper, cloves, cumin seeds, cardamom pods, salt, garam masala and red food coloring. Blend to a smooth paste. Pour the tandoori paste on the chicken and turn pieces to thoroughly coat with spices. Cover with a lid or plastic wrap and marinate in the refrigerator 4-24 hours. Preheat oven to 400F. Remove chicken pieces from the marinade, saving marinade. Arrange pieces in a broiler pan. Bake uncovered in the middle of the oven for 30 minutes. Turn pieces over and brush with remaining marinade. Bake for 10-15 minutes until chicken is tender. Turn oven to broil. Turn pieces over once again and broil for 5 minutes to get a nice red color. Transfer to a serving platter. Serve with lemon wedges or squeeze lemon juice over the chicken before eating, if desired. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (1633g) | ||
Recipe Makes: 1 | ||
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Calories: 2246 | ||
Calories from Fat: 1283 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 142.5g | 190 % | |
Saturated Fat 40.3g | 201 % | |
Monounsaturated Fat 59g | ||
Polyunsanturated Fat 30.5g | ||
Cholesterol 676.5mg | 208 % | |
Sodium 3683.4mg | 127 % | |
Potassium 4278.1mg | 113 % | |
Total Carbohydrate 63.3g | 19 % | |
Dietary Fiber 21.4g | 86 % | |
Sugars, other 41.8g | ||
Protein 182.8g | 261 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2246
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