Try this Barbecued Red Mullet with Warm Fennel Salad And Tangerine recipe, or contribute your own.
Suggest a better descriptionPreheat grill or broiler. Remove gills from fish and brush with oil. Season with salt and pepper and place on grill. Fish should cook about 4 to 5 minutes per side, so you can do the following steps while they cook. Place 12-inch skillet over medium-high heat. Remove fennel fronds and set aside. Cut stalks off fennel and cut fennel in half and then into 1/4-inch batonette pieces. Add 3 tablespoons oil to hot pan and toss in fennel. Cook fennel until lightly browned and wilted (about 4 minutes) and set aside. Remove zest from tangerines and then slice off peel. Place zest and segments into mixing bowl and toss in warm cooked fennel, 1/3 cup extra-virgin olive oil, olives and fennel fronds. Season with salt and pepper and divide among 4 plates. Place one cooked fish on each plate and serve immediately. This recipe yields 4 antipasto servings. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5634) Per serving: 334 Calories (kcal); 32g Total Fat; (82% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 31mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 servings | ||
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Calories: 662 | ||
Calories from Fat: 611 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.9g | 91 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 32.5g | ||
Polyunsanturated Fat 22.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 32.2mg | 1 % | |
Potassium 389.8mg | 10 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 12.7g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 662
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