Try this Barbecued Steaks recipe, or contribute your own.
Suggest a better descriptionDate: Tue, 07 May 1996 08:09:08 -0700 From: cstarz@teleport.com (Carey Starzinger) Here is a recipe for newbies. It is almost impossible to foul up. Works everytime on just about anything. This recipe calls for steak, but it will work equally well for poultry, pork, lamb, hamburgers, and last but not least Western Diamondback Rattlesnake. Will work with gas, briquettes, hobo-ques, coal, charcoal on any type of grill from a hibachi, Ghengis Kahn cooker, to a Brinkmann Professional. Can be made up in bulk, using hundreds of steaks or for just a quiet bbq for two. Yes, it has been tested very thoroughly and believe me if you are looking for success in bbqin this is the one. Enjoy!! 1. Pound steak on both sides with a wooden mallet or the edge of a heavy plate. 2. Combine lemon juice and mustard and spread over both sides of steak. Allow to stand 4-5 hours at room temperature. 3. Broil steaks about 4 inches above glowing coals on barbecue grill for 4-5 minutes on each side, or until desired degree of doneness is achieved. You wont taste the lemon juice or mustard as such - just a very good and flavorful steak. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #127 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 323 | ||
Calories from Fat: 100 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 145.6mg | 45 % | |
Sodium 241.3mg | 8 % | |
Potassium 814.9mg | 21 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 1g | ||
Protein 51.3g | 73 % | |
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Calories per serving: 323
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