Nothing like homemade BBQ to mix with beans or put on ribs or to just put on a hamburger.
Heat oil and then add garlic and onion and saute' about 5 min. Add remaining ingredients and 3/4 cup water and cook on low for one hour.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 10 | ||
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Calories: 114 | ||
Calories from Fat: 45 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 888.4mg | 31 % | |
Potassium 337.1mg | 9 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 15.4g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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