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Suggest a better description1. Heat the oil, add the onion and saute gentle, add the garlic and the bay leaf, and continue cooking for 3 minutes. 2. Add the mushrooms, thyme, basil and tamari and cook gently for a further 3 minutes. Add the remaining vegetables, barley and stock. Cover and simmer for about 30-40 minutes. Season and serve with hunks of crusty wholemeal bread.
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Serving Size: 1 Serving (1632g) | ||
Recipe Makes: 1 servings | ||
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Calories: 182 | ||
Calories from Fat: 63 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 5800.4mg | 200 % | |
Potassium 179.2mg | 5 % | |
Total Carbohydrate 29.9g | 9 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 27.7g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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