Good diabetic dish. And very filling.
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
2.In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
3.Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
4.Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
5.Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 392 | ||
Calories from Fat: 281 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 8.3g | 42 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 9.7g | ||
Cholesterol 67.9mg | 21 % | |
Sodium 1075.4mg | 37 % | |
Potassium 455mg | 12 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 9g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 392
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