Place all ingredients in 6 quart stock pot; bring to boil. Reduce heat, partially cover pot & simmer gently 1 hour. Remove chicken, cool slightly. Discard skin. Remove chicken from bones; cover & refrigerate for use in soups, casseroles & salads. Return bones to pot, & continue to simmer 1 hour more. Strain chicken stock, pressing solids to extract all liquid. Discard solids. Cover & refrigerate; use within 2 days. For longer storage skim fat & freeze. Remove hardened fat from cold stock. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (1230g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 55 (44%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 111.3mg||4 %|
|Potassium 499.3mg||13 %|
|Total Carbohydrate 25.8g||8 %|
|Dietary Fiber 13.1g||53 %|
|Sugars, other 12.7g|
|Protein 3.2g||5 %|
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Calories per serving: 125
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