Jerusalem artichoke, also known as sunchoke, is a seasonal vegetable that looks a bit like fresh ginger, and tastes like a cross between potatoes and artichokes. We enjoy it very much in Israel. To prepare jerusalem artichokes as a side dish, peel and cook in boiling lightly-salted water for 1/2 to 1 hour, covered, until soft. Add salt and pepper to taste, and sprinkle with lemon juice.
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 54.7mg||2 %|
|Potassium 320.3mg||8 %|
|Total Carbohydrate 13g||4 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 11.8g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 55
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