Heat oil in deep cast iron skillet. When hot, add salt. Scramble egg in oil quickly and leave in skillet. Add bean sprouts, onions, Accent and stir 1 minute. Turn down heat to avoid burning rice. Add rice and continue stirring and mixing for 3-4 minutes. Add green onions, pepper and soy sauce, stirring constantly to mix. Variations: Use basic recipe and add 1 cup raw or cooked chicken meat when adding onions. Or, use 6 ounces raw or cooked shrimp which has been thoroughly defrosted and drained. Or, use 1 cup diced ham or 1 cup pork steak or pork chop, diced. Or, make combination fried rice using lesser amounts of each type of meat desired mixed for a total of 1 cup. MRS DANIEL TONYMON (SUSIE) FORT WORTH, TX From the book
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|Serving Size: 1 Serving (14g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 92 (95%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 0mg||0 %|
|Sodium 84.8mg||3 %|
|Potassium 32.1mg||1 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 1g|
|Protein 0.4g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 97
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