A quick, basic guacamole recipe that can be added to or extended in many ways. Try adding a diced tomato or two.
Halve and pit the avocados and scoop the flesh into a bowl. Mash the avocados coarse with a fork and stir in the onion, the garlic paste, the lime juice, the cumin, the chili, and the coriander. The guacamole may be made 2 hours in advance, its surface covered with plastic wrap, and chilled.
This can be made several hours ahead and refrigerated. The taste and texture are best, however, when freshly made.
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|Serving Size: 1 Serving (65g)|
|Recipe Makes: 8|
|Calories from Fat: 67 (76%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 6.2mg||0 %|
|Potassium 298.5mg||8 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 2.3g|
|Protein 1.3g||2 %|
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Calories per serving: 88
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