Try this Basic Kibbi recipe, or contribute your own.
Suggest a better description* Add an additional 1/2 cup when using lamb. Cover bulgur with cold water, soak for 10 minutes. Drain and press between palms of hand to remove excess water. Work onions and spices together with fingers. Knead meat and spices together thoroughly; add crushed wheat and continue kneading. Dip hands in ice water while kneading in order to soften kibbi. (Ingredients must be kept cold.) Run the kneaded mixture through a meat grinder one to three times for a finer consistency. Note: When using beef, 1 1/4 teaspoon of ground sweet basil may be added. Recipe by: Lebanese Cuisine, Madelain Farah Posted to MC-Recipe Digest by shade
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1640g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 4708 | ||
Calories from Fat: 1971 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 219g | 292 % | |
Saturated Fat 93.1g | 465 % | |
Monounsaturated Fat 87.4g | ||
Polyunsanturated Fat 20.2g | ||
Cholesterol 654.1mg | 201 % | |
Sodium 650.8mg | 22 % | |
Potassium 5060.6mg | 133 % | |
Total Carbohydrate 487.7g | 143 % | |
Dietary Fiber 121.2g | 485 % | |
Sugars, other 366.5g | ||
Protein 227g | 324 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4708
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.