Try this Basic Quiche recipe, or contribute your own.
Suggest a better descriptionWhisk eggs thoroughly in a bowl.
add cheese
add salt and pepper
Layer tomatoes over top of quiche and season generously with salt, pepper, and Italian seasoning.
bake at 350 for 30-45 min.
From this basic foundation, you can create many high protein quiche dishes by adding any of the following ideas to your recipe.
Chopped Spinach and bacon bits
Turkey or chicken sausage with finely cut green onions and green peppers
Canned salmon and spinach (omit cheese for this one)
Ground beef and drained small can of green chilies and tomatoes
Sliced natural deli meats, olives, and mushrooms
Any leftovers such as baked or pulled chicken, broccoli, and finely diced onion.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 320 | ||
Calories from Fat: 221 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 469.2mg | 144 % | |
Sodium 439.1mg | 15 % | |
Potassium 177.1mg | 5 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.3g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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