Melt the butter in a small saucepan, then add the flour, stirring continuously over a medium heat `til mixture begins to bubble. Now, gradually stir in the milk until smooth and desired thickness is achieved. Then add your seasonings as desired. (i.e. salt and pepper, etc) *Note: For a thinner white sauce, reduce the flour and butter to 1 tablespoon each. For a thicker white sauce, increase the flour and other to 3 tablespoons each. **Note For an Alfredo sauce add garlic powder, onion powder, and Parmesan cheese as desired to your particular taste. ...I was surfin the net and look what I found...! It was converted by MM_Buster v2.0k. Posted to MM-Recipes Digest by "Fred Goslin"
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|Serving Size: 1 Cup of sau (111g)|
|Recipe Makes: 1|
|Calories from Fat: 220 (71%)|
|Amt Per Serving||% DV|
|Total Fat 24.5g||33 %|
|Saturated Fat 15.4g||77 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 65.9mg||20 %|
|Sodium 190.1mg||7 %|
|Potassium 156.1mg||4 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 17.8g|
|Protein 4.5g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 310
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