Try this Basic Whole Wheat (Abm) recipe, or contribute your own.
Suggest a better descriptionUse Whole Wheat cycle. From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1496 | ||
Calories from Fat: 68 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 32.2mg | 1 % | |
Potassium 1813.8mg | 48 % | |
Total Carbohydrate 327.9g | 96 % | |
Dietary Fiber 48.8g | 195 % | |
Sugars, other 279.1g | ||
Protein 54.9g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1496
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