Basics for new cooks: Boiling Potatoes: Scrub or peel potatoes; place in large pot. Cover with cold water, add salt [about 1 tb for 16 cups of water.] and bay leaf. Bring to boil. Cover and boil for about 20 minutes or until fork-tender. Drain, remove bay leaf and return potatoes to pot over low heat for 30 seconds to evaporate excess moisture. Mashed Potatoes: In pot, mash together potatoes, buttermilk, butter, salt and pepper until smooth. Source: Canadian Living magazine, Apr 95 Presented in article by Elizabeth Baird: "Only The Best" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Serving (585g)|
|Recipe Makes: 4|
|Calories from Fat: 43 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 12.6mg||4 %|
|Sodium 107.7mg||4 %|
|Potassium 1114.7mg||29 %|
|Total Carbohydrate 46.2g||14 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 39.6g|
|Protein 7.3g||10 %|
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Calories per serving: 247
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