Put the basil, garlic, pine nuts, and Parmesan into a food processor and blend until smooth. Slowly add the oil while the motor is running. Season with salt and pepper to taste.
I cook up some chicken and pasta and mix the pasta with the pesto and then top with the chicken and some sun-dried tomatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (24g)|
|Recipe Makes: 4|
|Calories from Fat: 109 (81%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 11mg||3 %|
|Sodium 269.2mg||9 %|
|Potassium 40mg||1 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 1.4g|
|Protein 5.3g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 134
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