This was in the Feb. 16, 99 Family Circle. Since their are two of us I did double the recipe except for the basil and the oil. In a large skillet, heat 2 tsp. canola oil over medium heat. Add 2 cloves garlic, chopped, and 1 5-oz. jar roasted red peppers packed in water, sliced with their liquid, and cook for 5 minutes. Add 1 cup snow peas and 6 large shrimp and cook over medium high meat for 3 to 4 minutes, stirring occasionally. Add 8 large basil leaves, chopped, and 1/8 tsp. each salt and black pepper. Serve over 1/2 cup cooked brown rice. Serves 1.
Posted to EAT-LF Digest by Beverly Manning
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|Serving Size: 1 Serving (261g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 103 (30%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 63.8mg||20 %|
|Sodium 68mg||2 %|
|Potassium 470mg||12 %|
|Total Carbohydrate 43.5g||13 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 41.4g|
|Protein 18.5g||26 %|
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Calories per serving: 348
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