Preheat 1 tablespoon of the oil and add the rice, onion and garlic, heat for 2 minutes, stirring to prevent the rice from burning. Add the hot vegetable stock gradually allowing the rice to absorb the liquid slowly. Reduce the heat, simmer the rice adding more liquid when necessary. Rinse and dry the aubergine. In another pan, heat the remaining 3 tablespoons of oil and fry the pepper and aubergine for 3-4 minutes, then add these to the rissotto. Add the seafood 2-3 minutes before the rice is cooked (see pack for length of cooking time). Just before serving add the herbs, butter and season to taste. NOTES : Herbs and seafood and arborio rice combine to give a tasty risotto.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (103g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 30 (100%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 0.1mg||0 %|
|Potassium 1.3mg||0 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 30
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