Heat oven to 400 F. Combine pancake mix and salt in a bowl. Mix together egg, oil, milk and Tabasco; add to dry ingredients and beat until smooth. Combine margarine and cereal in a flat pan. Dip fillets in the pancake mixture, then roll in cereal mixture. Bake on ungreased cookie sheet for 15 minutes. Turn; bake 10 minutes longer or until crumbs are lightly browned. Makes 6 servings. Source: "The Smart Shoppers Cookbook" by Loyta Wooding, 1972 Formatted by Mardi Desjardins, March 20, 1998 Recipe by: Loyta Wooding Posted to MC-Recipe Digest by Mardi Desjardins
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (152g)|
|Recipe Makes: 6|
|Calories from Fat: 148 (51%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 105.8mg||33 %|
|Sodium 318mg||11 %|
|Potassium 433mg||11 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 9.7g|
|Protein 24.1g||34 %|
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Calories per serving: 290
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