In large skillet, brown sausage and onion oven medium-high meat, drain. Add celery, rice and rice seasoning packet; cook and stir 2 minutes. Drain tomatoes reserving liquid; pour liquid into measuring cup. Add water to measure 1 1/2 cups; pour over rice. Add tomatoes; bring to boil. Cover and cook over low heat 20 minutes. Add bell pepper and parsley. Cover and cook 5 minute. Add bell pepper and parsley. Cover and cook 5 minutes or until rice is tender. Service with roasted chicken or Cornish game hens. Makes 4 to makes sausage. Formatted by Mary Wilson, BWVB02B. Posted to MM-Recipes Digest by "deborah kuhnen" ~~ltdebkuhnen~~at;email.msn.com> on Feb 24, 199
-Works well on a grill at 350f, using a cast iron dutch oven.
-the 1 1/2 cup of water/tomato reserve noted in the text seems to be scaled to if the recipe is based on 1/2 lb of sausage. If you scale the recipe up or down, adjust accordingly.
-The "del monte cajun" ingredient appears to have been a canned diced tomato product from Del Monte. We just use a can of diced tomatoes with cajun seasoning thrown in.
-I also like to add the bell pepper with the celery and rice, instead of waiting until 20 minutes.
-I added the parsley at 20 minutes and cooked 5 more minutes. Don't know why they repeated that twice in the text but I don't think they meant 10 minutes of cook time after the parsley is added.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (70g)|
|Recipe Makes: 4|
|Calories from Fat: 80 (74%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 21.3mg||7 %|
|Sodium 215.8mg||7 %|
|Potassium 163.7mg||4 %|
|Total Carbohydrate 2.7g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 1.9g|
|Protein 4.4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 108
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