I borrowed this recipe from Cooking Light's - Diner Meatloaf Muffins but we like it much better made with a little bit of lite sausage and replacing the ketchup with BBQ sauce. A family favorite.
Preheat oven to 350°
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, saute for 3 minutes or until almost translucent. Add chopped (shredded) carrot, dried oregano, and minced garlic; saute additional 2 minutes. Cool.
Combine onion mixture, 1/2 cup BBQ sauce, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons BBQ sauce. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
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Serving Size: 1 Serving (388g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 841 | ||
Calories from Fat: 460 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.1g | 68 % | |
Saturated Fat 18.1g | 90 % | |
Monounsaturated Fat 17.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 473.8mg | 146 % | |
Sodium 1536.9mg | 53 % | |
Potassium 801.8mg | 21 % | |
Total Carbohydrate 51.3g | 15 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 48.8g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 841
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