Try this Bbq Mussel Poor Boys recipe, or contribute your own.
Suggest a better descriptionSeason the steamed mussels with Creole seasoning and pepper. Refrigerate the mussels while you make the sauce base and biscuits. Heat oil in a large pot over high heat. When the oil is hot, add the onions and garlic and saute for 1 minute. Add the shrimp shells, Creole seasoning, bay leaves, lemons, water, Worcestershire, wine, salt, and 8 turns of black pepper. Stir well and bring to a boil. Reduce the heat and simmer for 30 minutes. Remove from the heat, allow to cool for about 15 minutes and strain into a small saucepan. There should be about 1 1/2 cups. Place over high heat, bring to a boil, and cook until thick, syrupy, and dark brown, for about 15 minutes. Makes about 4 to 5 tablespoons of barbecue sauce base. In a large saute pan, add the cream and all of the barbecue base. Stir and simmer for 3 minutes. Add the cooked mussels to the sauce. Toss quickly. To serve, slice the French bread lengthwise and open. Spoon the BBQ mussels into the bread. Slice and serve. Yield: 4 servings Per serving: 1972 Calories (kcal); 190g Total Fat; (84% calories from fat); 16g Protein; 63g Carbohydrate; 653mg Cholesterol; 1914mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 38 Fat; 1 1/2 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC36 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2822g) | ||
Recipe Makes: 1 | ||
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Calories: 4320 | ||
Calories from Fat: 1164 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 129.3g | 172 % | |
Saturated Fat 63.7g | 319 % | |
Monounsaturated Fat 35.4g | ||
Polyunsanturated Fat 16.6g | ||
Cholesterol 881.6mg | 271 % | |
Sodium 9070.2mg | 313 % | |
Potassium 5851.4mg | 154 % | |
Total Carbohydrate 558.7g | 164 % | |
Dietary Fiber 33.3g | 133 % | |
Sugars, other 525.4g | ||
Protein 240.4g | 343 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4320
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