Place the beans in a saucepan and mash with a potato masher. Add the cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare the vegetables. Heat the tortillas quickly (just to soften) in a preheated skillet, toaster oven, or microwave. Place a line of bean mixture down the middle of each tortilla. Top with lettuce, scallions, tomato, and salsa. Tuck in the top and bottom edges, roll into a burrito, and serve immediately, topped with additional salsa if desired.
Quick, simple, filling.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1571g)|
|Recipe Makes: 2|
|Calories from Fat: 213 (9%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||32 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 10.3g|
|Cholesterol 73.7mg||23 %|
|Sodium 567.3mg||20 %|
|Potassium 3995.2mg||105 %|
|Total Carbohydrate 428.6g||126 %|
|Dietary Fiber 76.7g||307 %|
|Sugars, other 351.8g|
|Protein 101.3g||145 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2268
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