Make the filling:
In a large heavy skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened. Add the beans, and mash about half of them coarse with the back of a wooden spoon.
Add the Rotel tomatoes, the cumin, the chilies, and salt and black pepper to taste, simmer the mixture, stirring, for 3 to 5 minutes, or until it is thickened slightly, then stir in the cilantro.
Working with 1 warmed tortilla at a time and keeping the others covered, spread about 3 tablespoons of the filling down the center of each tortilla and roll the tortillas, enclosing the filling but keeping the ends open.
Arrange the burritos, seam sides down, in one layer in a baking dish, sprinkle them with the Monterey Jack cheese, and bake them, covered with foil, in the middle of a preheated 350F. oven for 10 minutes. Serve the burritos with the guacamole and the salsa.
Makes 12 burritos, serving 6.
Be careful with the heat. Do not add spicy rotel tomatoes, and then leave the jalepeno seeds in. It will hurt your mouth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (205g)|
|Recipe Makes: 6|
|Calories from Fat: 100 (35%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 25.1mg||8 %|
|Sodium 158.4mg||5 %|
|Potassium 550.9mg||14 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 10.8g||43 %|
|Sugars, other 20.5g|
|Protein 17.7g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 289
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