Try this Bean Corn Side Dish (Mexican) recipe, or contribute your own.
Suggest a better descriptionMix all ingredients into medium sized bowl, mix well. Refrigerate at least one hour - even over night. Serve with most any mexican meal as a side dish. ++ Courtesy of Dale & Gail Shipp, Columbia Md. ++ Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (212g) | ||
Recipe Makes: 6 | ||
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Calories: 310 | ||
Calories from Fat: 35 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 517.1mg | 18 % | |
Potassium 459mg | 12 % | |
Total Carbohydrate 58.1g | 17 % | |
Dietary Fiber 12.5g | 50 % | |
Sugars, other 45.5g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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