Try this Bean Sprout Salad with Garlic recipe, or contribute your own.
Suggest a better descriptionMakes 4 to 6 Servings Fresh bean sprouts are a must for this recipe from Chinas Hunan province. The canned variety dont have the requisite crispness. Keep a close eye on the toasting sesame seeds so they dont burn. PREHEAT OVEN TO 300F. Toast the sesame seeds by spreading them over the bottom of a pie tin. Roast for 12-to-16 minutes, stirring often, until they are golden. The seeds can be toasted in advance and stored in an airtight container. Place the bean sprouts in a large heatproof bowl and set it aside. In a medium-size skillet set over moderately low heat, stir-fry the garlic, scallions and ginger in the oil for 2 to 3 minutes, until they are limp. Add all the remaining ingredients, increase the heat to moderate, then boil the mixture, uncovered, for 1 minute to slightly reduce the liquid. Pour the boiling dressing over the bean sprouts, toss well, then cover the bowl and chill the salad for several hours. Toss again before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (141g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 158 | ||
Calories from Fat: 103 (65%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.4g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 340mg | 12 % | |
Potassium 225.8mg | 6 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 7.3g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.