Ready in 30 minutes
Fast and low in fat, this stewlike dish makes a hearty weeknight meal. Spice it up with hot mustard and serve with brown rice or potatoes. 6 points, 22% of calories from fat
1. Coat a large nonstick skillet with cooking spray, and heat over medium heat. Add bratwurst rounds, and cook 3 minutes per side, or until browned. Transfer to plate.
2. Coat skillet with cooking spray once more, increase heat to high, and add leeks. Cook 4 minutes, or until leeks brown around edges, stirring halfway through. Add tomoatoes and liquid, beans, molasses, 3/4 cup water, and bratwurst. Season with salt and pepper. Reduce heat to medium, and simmer 5 minutes, or until heated through and liquid is thickened.
Per serving: 262 calories; 17 g protein; 7.5 g total fat (0 g. sat. fat); 33 g carb; 0 mg. chol; 875 g sodium; 5 g fiber; 12 g sugars
From January/February 2008 Vegetarian Times
Tasty and easy to make!
iacovettamaguire 4y agoI used veggies sausages & it was very good! The molassess wasn't over-powering & gave it a great taste! My kids even liked it!
twojocks 5y agoI skipped the molasses, but it still came out good!
olycam 6y agoThis was actually very good. I was worried about the molasses, but the flavors worked.
lizmari 7y agoTasty and easy to make! [I posted this recipe.]