Beans and Bratwurst - BigOven 170783
Beans and Bratwurst

Beans and Bratwurst

Ready in 30 minutes
4 review(s) averaging 4.8. 100% would make again

Top-ranked recipe named "Beans and Bratwurst"

Share it:

Fast and low in fat, this stewlike dish makes a hearty weeknight meal. Spice it up with hot mustard and serve with brown rice or potatoes. 6 points, 22% of calories from fat

"I used veggies sausages & it was very good! The molassess wasn't over-powering & gave it a great taste! My kids even liked it!"

- andreaiacovetta

Ingredients

Are you making this? 
6 whole Boca bratwurst meatless sausages; sliced into 1/2-inch rounds
3 large Leeks; halved, white and green parts sliced into 1/2 inch pieces
3/4 cup Water
1 14.5-oz can Diced tomatoes
1 15-oz can Cannellini beans; rinsed and drained
3 tablespoons Unsulphured molasses
Salt and freshly ground black pepper; to taste

Original recipe makes 6

Servings  

Preparation

1. Coat a large nonstick skillet with cooking spray, and heat over medium heat. Add bratwurst rounds, and cook 3 minutes per side, or until browned. Transfer to plate.

2. Coat skillet with cooking spray once more, increase heat to high, and add leeks. Cook 4 minutes, or until leeks brown around edges, stirring halfway through. Add tomoatoes and liquid, beans, molasses, 3/4 cup water, and bratwurst. Season with salt and pepper. Reduce heat to medium, and simmer 5 minutes, or until heated through and liquid is thickened.

Per serving: 262 calories; 17 g protein; 7.5 g total fat (0 g. sat. fat); 33 g carb; 0 mg. chol; 875 g sodium; 5 g fiber; 12 g sugars

From January/February 2008 Vegetarian Times

Notes

Tasty and easy to make!

Credits

Added on Award Medal

Ready to serve photo by lizmari lizmari

Calories Per Serving: 293 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Beans and Bratwurst

I'd rate it:


sign in to add your comment


Recipe ideas by email


Reviews

Add yours!

I used veggies sausages & it was very good! The molassess wasn't over-powering & gave it a great taste! My kids even liked it!
andreaiacovetta 2 years ago
I skipped the molasses, but it still came out good!
twojocks 3 years ago
This was actually very good. I was worried about the molasses, but the flavors worked.
olycam 4 years ago
Tasty and easy to make! [I posted this recipe.]
lizmari 5 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free